Beauty Product of the Week: Activated Thermal Mud

What is it? Caviahue's Thermal Mud will help "diminish the signs of aging now! Caviahue Thermal Mud is one of the most unique skin care products and deep cleansing facial masks in the world. One of its main ingredients is the thermal waters that flow from the inside of a volcano and are charged with the right minerals and oxygenated properties that purify the skin, leaving it smoother, softer and beautiful. You will feel a natural lifting of your facial and neck skin when you use the thermal mud regularly and as instructed.

• Helps diminish the signs of aging
• Deeply cleans and purifies
• Unclogs pores and allows your skin to breathe
• Provides the balanced blend of minerals from Caviahue thermal water and Caviahue volcanic clay
• Leaves the skin smoother, softer and absolutely beautiful"

Available online for $74.90

What did you think? I haven't used a mud mask in ages, and spending almost $80 for a skin care product is a steep investment. This mud mask is so nice! It's very dark--almost gray/black--and has a surprisingly un-muddy, pleasant scent. It's easy to apply and you don't have to use tons to get a good layer of the stuff on your skin.

The mud mask comes with a sponge to help remove the product after a 15 minute wait. The sponge helps provide some exfoliation, and it left my face feeling very soft and very clean.

The final verdict? This mask is a treat to use! I know it's spendy, but you get a lot of product, so it will be sure to last. I've made this product part of my weekly skin care routine, and just love how refreshed it makes my skin feel.

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Lumene Rocks! (Contest)

The good folks from Lumene are giving away over $100 worth of Lumene products to one of my lucky readers! Be sure to read all the details and leave a comment--you're going to want to win this one!

THE GOODS
Lumene is giving away a basket of their Excellent Future products (Lumene Excellent Future Deep Repairing Cream, Lumene Excellent Future Deep Repairing Serum, Lumene Excellent Future Deep Repairing Eye Cream and Lumene Excellent Future Deep Repairing Night Cream). I tried out these products at the end of 2009 and loved them (as I've enjoyed almost every Lumene product that's come my way!).

Here's more about the Excellent Future line: Innovative and powerful Lumene products utilize modern stem cell technology. Beneath the skin's surface lies invisible damage caused by genetic aging and external factors. These ultramodern products help to prevent and delay damage from surfacing. They also help to prevent the formation of wrinkles and to smooth the appearance of wrinkles that has already formed.

Lumene's Excellent Future products repair and protect skin, especially for us who are over the age of 30. Skin contains cells that play a key role in preserving its youthful appearance, stem cells. At the age of 30, skin's ability to repair itself has weakened because the stem cell functions have slowed down. By protecting these vital cells the skin's ability to repair itself is promoted. Excellent Future Cream contains innovative ApplexcellT™ which Apple Extract protects skin's stem-cells and Arctic White Peat that provides the cells with optimal environment.

HOW TO ENTER
It's easy! If you want to receive this basket of Lumene Excellent Future products, just leave a comment (make sure I have a way of contacting you)! I'll announce the winner next Wednesday, June 23rd. (NOTE: this contest is open to readers in the US only--sorry!)

Good luck!

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May is Skin Cancer Awareness Month

It's Mid-May and I'm just now getting to this. Geesh--where is this month going?

Anyway, if you've read my blog for awhile, you know that I am serious about skin cancer. Being fair skinned, skin cancer is a huge risk factor for me. Because of my fear of skin cancer, I am diligent when it comes to sun protection. And I like to take some time on my blog to remind you all to be sun safe.

I know I've said it a million times, but the best way to keep yourself cancer free is to limit your exposure to the sun. You should get in the habit NOW to wear sunscreen every single day--no matter what season it is, no matter what the weather is...apply sunscreen daily, at least 30 minutes before sun exposure. Another important thing to do: avoid excess sun exposure. Yes, we all need Vitamin D, but you really shouldn't be spending hours soaking in the sun or, even worse, lying in a tanning booth. Eek!

Here are some more important things I need to remind you about when it comes to skin cancer:

• If you love the way your skin looks when you tan, consider this: UV expose leads to premature aging--wrinkles, brown spots, etc. If skin cancer won't scare you off a tanning bed, maybe looking 50 when you're 30 will. Seriously--don't you want to fight the signs of aging?
• When it comes to skin cancer, early detection is a lifesaver....and detection begins at home! Just like you should be doing a month breast self-exam, it's good to also check your skin for strange moles or markings that could spell trouble. Click here for more info on self exams.
• When applying sunblock (because you ARE using a daily sunblock, right?!) don't forget your neck, your ears, your chest, and your hands. Those annoying "liver spots" on your hands? They have nothing to do with your liver and everything to do with sun damage. It's easy to forget these areas, and they need just as much protection as your face.
• If you have any bald men in your life, remind them to apply sunblock to the top of their head. How often do you see bald men with sunburned scalps in the summer? Quite frequently--a sad fact since more men are diagnosed with (and die from) melanoma than women.
• If you still want a "healthy glow" but you don't want to increase your UV exposure, you can go with a fake tan. The goal is to apply the product correctly to avoid looking orange or streaky. Click here for tips on a decent Fake Bake.
  

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More About Rosacea

As I mentioned in today's earlier post, April is rosacea awareness month. And in an effort to help spread the word about this disorder, I thought I'd include some handy-dandy info, courtesy of The National Rosacea Society.

What is rosacea?
It is a common disorder that affects facial skin. Over 16 millions of Americans have rosacea, and though it's hard to ignore, it's easy to dismiss. Rosacea makes facial skin look red, almost acne-prone, and has adverse effects on sufferers' self-esteem.

What causes rosacea and is there a cure?
The cause is unknown and there are no cures, though there are many ways to deal with rosacea.

What does rosacea look like?
Any one of the following warning signs is a signal to see a dermatologist or other knowledgeable physician for diagnosis and appropriate treatment before the signs and symptoms become increasingly severe:

• Redness on the cheeks, nose, chin or forehead.
• Small visible blood vessels on the face.
• Bumps or pimples on the face.
• Watery or irritated eyes.

How is rosacea treated?
If you have rosacea, your doctor can help you determine what's right for you. Some options include oral antibiotics, topical therapies, and even laser treatment. Patients with rosacea are encouraged to use gentle, non-abrasive facial cleansers, and to avoid things like loofahs and sponges. People with rosacea should also use SPF to avoid additional sun damage.

For more information about rosacea, please visit this site.

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April is Rosacea Awareness Month

It seems like there is a month for everything, and April has been designated as roseaca awareness month. I've never had to deal with rosacea, shocking since I am fair skinned and prone to pinkness. Here's some info about rosacea:

As of 2010 the National Rosacea Society (NRS) estimates that 16 million Americans experience symptoms of rosacea. A study conducted by Dr. Alexa Boer Kimball, director of the clinical unit for research trials in skin at Harvard Medical School, concluded that 9.6 percent of U.S. women, regardless of ethnic background, showed signs of rosacea and that in Caucasian women alone, the prevalence rate of rosacea was 16 percent.

Since patients with rosacea often have skin that is sensitive and easily irritated, causing redness, inflammation, and stinging, adjunctive care is an imperative component of rosacea management. Patients should look for products that maintain the skin barrier while avoiding irritating ingredients.

And, of course, there are tons of products on the market designed to help with rosacea. If you have this condition, I would strongly urge you to talk to your dermatologist about what you should and shouldn't be using on your skin.

Having said that, here are some products from Eau Thermale Avène, a company renowned for a long history in soothing sensitive skins worldwide. They have a complete at-home regimen in adjunction to any in-office care for soothing and calming rosacea-prone skin.

Avene Thermal Spring Water, AVENE Antirougeurs Anti-Redness Dermo-Cleansing Milky Fluid: With ingredients to decongest and improve microcirculation, Antirougeurs Anti-Redness Dermo-Cleansing Milky Fluid is the ideal addition to a rosacea-managing skin care regimen. Available in this month, this mild no-rinse milk cleanser, specially formulated for redness-prone skin, gently removes make-up while preserving optimum skin comfort. The creamy texture is formulated with optimal Redness Relief Soothing Cr tolerance to soothe and calm flushed skin caused by irritation or highly reactive skin. Partnered with Thermal Spring Water, the only sterile thermal water proven to soothe inflammation, itching and redness, and Redness Relief Soothing Cream SPF 25, the clinically proven lotion developed to neutralize and minimize existing and reoccurring redness while protecting against sun damage, patients now have access to a complete skin care system developed for rosacea.

Thermal Spring Water retails for $11.50 (for 150 ml), Antirougeurs Anti-Redness Dermo-Cleansing Milky Fluid retails for $28 and Redness Relief Soothing Cream retails for $32. Visit www.aveneusa.com for availability.

If you're a rosacea suffer, what do you do to keep your skin looking and feeling good? Leave me a comment and let me know!

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Introducing: Cosmetique (Giveaway!)

I am always on the lookout for great places to buy interesting beauty products, and I was recently introduced to Cosmetique.

Cosmetique sells over 20 brands of skin care products ranging from the exclusive skin care line Energie Vitale, to the handmade luxury of organic Faraya Skin Care, to the proven results of Murad. Cosmetique is also filled with makeup, body and fragrance brands to discover, with all the fun of experimenting with the latest beauty trends. They have quality mineral makeup from Pur Minerals, the excitement of Too Faced cosmetics – and so much more.

Over the next two weeks, I am going to introduce you to a few of their products and I'll be giving them away so you can try them yourself. Today I'm starting with skin care products. Next week I'll feature beauty products. Read about the products on my site, then leave a comment to enter.

Here's what I'm featuring this week from Cosmetique:

Cadette Hand and Cuticle Repair Cream: protect and beautify your hands with just a dab of this herbal-scented Hand and Cuticle Repair Cream. Massage gently into your hands and cuticles for quick-penetrating moisture that conditions your cuticles, provides a soothing, protective layer to guard against dryness, and helps make your hands look and feel touchably softPrincess Livia Bee Pollen Nectar Face Cream: formulated with precious Bee Pollen Extract, Princess Livia Bee Pollen Nectar Face Cream is true to the ancient beauty secrets from which it is derived. It can help your skin's natural resiliency, texture and coloring, while it nourishes and moisturizes. Apply this luxurious cream sparingly to face and neck, morning and night. Use gentle upward, curving motions to help keep skin firm and minimize fine lines
Energie Vitale Anti-Aging Eye Serum: a fast-absorbing, hydrating gel that targets fine lines and wrinkles, helps to diminish dark circles, and lessens puffiness around your eyes. Apply a small amount under the lower lashes and across your brow bones morning and night to keep the delicate tissue around the eyes healthy and radiant.
Diandra Emergency Stick: provides your skin a refreshing touch of moisture wherever little telltale stress lines are beginning to form. Lavished with rich emollients - Vitamin E, Aloe Vera and Jojoba Oil - it helps soothe, refine and protect your skin.

Be sure to check out all the products over at Cosmetique. And be sure to leave a comment and enter to win. One winner will get all four of these products (winner announced next Wednesday)! I'll be featuring Cosmetique's makeup next week...and I'll be doing another giveaway, so be sure to check that out!

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Beauty Product of the Week: Oxygen Infusion Masque

What is it? Sue Devitt's Microquatic Oxygen Infusion Masque is "a purifying masque that offers a dual result. Through self-foaming activation, oxygen molecules are released into pores then gently cleanse and remove impurities and environmental pollutants. Skin appears firmer, softer and healthy-looking. The unique infusion of Microquatic Complex hydrates while Blue Algae, Hydrolyzed Soy Protein and Chamomile Extract reduce redness and irritation, help control sebum production and soothe the skin." Available at drugstore.com and Ulta for $40.

What did you think? The first thing you notice about this product is its bright blue hue. And I must admit that I am not a big fan of the way this product looks. But looks don't really matter, because overall, I really like this Oxygen Infusion Masque.

The product feels good on my face. It foams up a bit and it feels like it's working hard to clean out my pores. And though it leaves my face feeling tingly and clean, I don't feel like it's harsh or that it stripped out too much of my face's good oils. I also really, really like the way this product smells--it's clean, light, and fresh, and I was thinking that the scent is so nice, Sue Devitt should bottle it and sell it as a perfume!

The final verdict? Though I was sent this product for free to try out, I would definitely buy it with my own money. It makes my skin feel clean, look good and feel good. What else could you want in a skin care product?

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Sephora's Skincare Challenge!

Our favorite beauty store, Sephora, is gearing up for a new Spring promo. If you love Sephora and are in need of some skincare help, check this out:

Stop by Sephora and make your 2010 skincare challenge pledge! Get a glowing complexion with a daily routine that will have you put your best face forward in four simple steps:

1. Cleanse
2. Treat
3. Moisturize
4. Protect

Let Sephora help you start – and maintain – a skincare routine by signing up for the Beauty Insider Program to get your Skincare Challenge card. When you shop, show your Skincare Challenge card and earn a stamp for each facial skincare item you buy. With four stamps, you will receive a featured reward product, for free!

With personalized consultations to help you find the right products, advice from Sephora’s beauty pros and a free reward product upon challenge completion – Sephora is committed to your skin success!

Come join the ultimate beauty mission. Stop by for a complimentary consultation and jump-start your Skincare Challenge with a FREE personalized sample bag.

Sounds good to me! This deal runs from March 25th through April 14th.

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Get Your Glam On!

The Oscars were a little over a week ago, but I still love seeing all the glamorous dresses and hair/makeup from Hollywood's big night. But glam isn't just for celebrities, and looking amazing doesn't have to cost you a fortune. Here are some hints to achieving the hottest looks at home, with the help of e.l.f. products. The tips come from Achelle Dunaway, Creative Director and Makeup Artist using their the wildly popular “everything’s a dollar” e.l.f. cosmetics line.

Bold, Colorful Lips – Hot pink, coral and dynamite red are ideal colors to sport with a sheer fairer-skinned face and are the equally perfect complement to a stunningly structured white gown – all the rage at the Emmys and SAG Awards. “I can see Kate Hudson, Diane Kruger and Carey Mulligan nailing this look,” says Dunaway.

PRODUCT PICKS: Mineral Lipstick in Cool Coral ($1), Studio Lip Stain in First Date ($3) or Studio Minty Lipgloss in New York City ($3)


Soft Smoky Eyes – “The smoky eye has been replaced with a refreshed, softer look,” says Dunaway. “Pretty plums and radiant browns will bring the right amount of balance for those who will wear their hair in long, Lauren Bacall-inspired styles.” Think Sandra Bullock and Penelope Cruz.

PRODUCT PICKS: e.l.f. Eyeshadow Duo in Berry Mix ($1) or e.l.f. Brightening Eye Shadow in Luxe ($1)

Golden Skin – Nothing screams red-carpet-gorgeous more than a soft, all-over Fergie-esque tan. “The key is keeping it only one or two shades deeper than actual skin-tone,” explains Dunaway. “Anyone wearing a daring, skin revealing dress needs a little warmth.”

PRODUCT PICKS: Mineral Glow ($8)

Peachy Cheeks – Peach tones work perfectly on all ages and skin tones. It’s a subtle look, but enhances cheek-bone structure beautifully. “Peachy tones will work on Anna Kendrick and Meryl Streep alike,” says Dunaway.

PRODUCT PICKS: Studio Blush in Peachy Keen ($3)

Radiant Hollywood Glow – There is nothing a shimmer highlighter can’t do. “All of the leading ladies will have soft shimmer effects enhancing their best facial and body parts.” This is a must-do.

PRODUCT PICKS: Studio Shimmer Palette ($3) or e.l.f. All Over Color Stick ($1)

All e.l.f. products are available online and can also be found at Target.

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Beauty Product of the Week: Orgasm Illuminator

What is it? NARS Orgasm Illuminator is "A complexion enhancer that makes skin look instantly refreshed, radiant, and glowing. NARS Orgasm Illuminator lights your skin from within! Deceptively sheer and decidedly luminous, it magically transforms lackluster skin into a remember-me, luscious complexion. Flirt with foundation, go it alone, or go neck-and-neck with your decolletage. The effect is, well, orgasmic." Available at Sephora and department stores for $29.00.

What did you think? I've seen a lot of good press about this product, so I had to give it a try. Here's an actual conversation between me and my husband...

ME (asking a terrible question of my poor hubby): Do you notice anything different about my skin?
HUSBAND (looking worried): Um...you look fine to me. I guess your face is not as pink.
ME: Does it look better or worse than normal?
HUSBAND: It looks good. It looks more white, more like...I don't know...like marble.
ME: Does it glow?
HUSBAND: Yes, it kinda does. It's not shiny; it's more of a glow.
ME: Do I sparkle?
HUSBAND: No. You're not a Twilight vampire.
ME: So much for Team Edward.

In all seriousness, I do notice that when I wear this illuminator, my skin does have more of a glow to it. And there is less pink to it, which is great. It's also a bit surprising since the product comes out of the tube looking very rosy and a bit sparkly.

I've used the illuminator all over and just in certain spots and I prefer it for an all-over base before foundation. I don't have a heavy hand when applying it, which I think is a good thing. If you use too much you just might look like a Twilight vamp, and that's not such a great look.

The final verdict? I had high hopes for this, and so far it has lived up to expectations. It really gives my skin an inner glow without sparkling or making me too shiny. A nice addition to my makeup case!

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Beauty Product of the Week: Bust Lift

What is it? Lierac Bust Lift Cream Modelage "contains hazelnut oligopeptides to help restructure the bust’s shape with a collagen boosting action, while Japanese mandarin orange extract reduces and prevents the appearance of brown spots. The décolleté feels tighter and smoother." Available online and at CVS for $45 (there is also a spray that does a similar job).

What did you think? I don't have brown splotches on my chest (yet!), but I am prone to having pink blotchy skin (sexy!). The skin on my decolletage is also prone to dryness, so using a cream daily can only improve things.

The cream is pink and smells lotion-y. Crappy description I know, but it does smell like a high-end skin cream. It absorbs well into my skin and the whole application process is pleasurable (it's a twice daily booby rub, so what's not to like!?).

My skin is still a bit blotchy, but it feels better. The texture seems smoother, more even. I am not entirely sure if the skin is any firmer yet, but it's not any worse than when I started.

The final verdict? Not bad. I am only into week 2 of my 4 week trial, but so far, so good. Regardless if it's this cream or something else, I think adding a twice daily decolletage cream is going to be part of my new beauty regime.

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What Were You Doing When You Were 15?

I don't know about the rest of you, but when I was 15, my biggest ambitions in life were getting through high school in one piece, having decent friends, and maybe, just maybe, landing myself a super cute boyfriend. My teen years were not my best.

Anyway, I mention this because I recently received some samples of skin care products made by a 15 year old. Geesh, I'm feeling old. Teenager Ava Anderson has launched the first line of skin care and cosmetics in which every ingredient in every product scores ZERO on the Cosmetics Database toxicity scale.

Anderson became concerned with all the potentially hazardous products found in everyday skin care and cosmetics products and decided to do something about it. With her the help of her parents, she's launched Ava Anderson Non-Toxic Cleanser, Toner, Moisturizer, Exfoliator, Lip Scrub and Eye Makeup Remover Pads. Each is formulated with truly safe ingredients, they provide gentle cleansing, moisturizing, conditioning, nourishing and protection for every day healthy skin.
I've been trying out several of these products and they're very good. I expected them to be very sugary and sweet smelling since they were made by a teenager, but I was pleasantly surprised to find them fresh and clean scented. The face wash is nice--it rivals my favorite Purity Made Simple in providing a gentle, thorough cleansing. The eye makeup remover pads get the job done, and the lip scrub is minty and invigorating.

Pretty impressive stuff from a 15 year old!

If you're interested in checking out the Ava Anderson Non-Toxic line, head over to her website.

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Week of Beauty Products (4): Clear Pore Cleanser/Mask

What is it? Neutorgena's Clear Pore Cleanser/Mask "is a breakthrough acne-fighting formula that can be used two ways:

• As a Daily Cleanser to kill the bacteria that can cause blackheads and breakouts. Gently massage the rich creamy lather over skin and rinse with water.
• As an Intensive Mask for deep cleansing and extra oil control. Smooth an even layer over skin, allowing the formula to penetrate for up to 5 minutes before rinsing with water. You'll feel it's cooling intensity build as it penetrates into the pores."

Available at drugstores for less than $8.00

What did you think? I used this both ways--as a face wash and as a mask. As a fave wash, I found this product to be over-drying. I don't have acne-prone skin and prefer something a bit more gentle for an everyday cleanser.

As a mask, this product is much better. It goes on cool and then kind of tingles as it sits. I guess the tingle is how you know it's working? Anyway, it leaves my skin feeling very clean and like I dunked my face in menthol. And that's not a negative comment!

Be careful with this product for two reasons:

1) It can make your skin dry out. Be sure to follow up with a moisturizer if necessary.
2) It contains benzoyl peroxide so it can stain or discolor fabrics (especially towels....just ask me how I know!).

The final verdict? It's a good price and it's made by normally reliable Neutrogena, so that's a plus. Watch out for over-drying (and be careful with your towels) and you're set. I would recommend it for use as a mask to avoid the over-drying issue.

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Week of Beauty Products (3): Knu Anti-Aging Tri-Complex

What is it? Michael Todd's Knu Anti-Aging Tri-Complex is "the first cream in the United States to include this amazing anti-aging breakthrough. The cream has a high concentration of purified snail secretion manufactured exclusively for Michael Todd in an FDA Registered Facility here in the U.S.

Research published in The International Society of Skin Pharmacology Journal reveals the regenerative properties of snail secretion and its effects on human skin. Scientists have concluded that this same substance can aid many human skin disorders because of its regenerative properties, considering it a real breakthrough in natural skin treatment. According to the study, snail secretion protects against free radicals, environmental pollution and UV radiation.

KNU is luxuriously rich and creamy, not greasy or oily, with a fresh clean smell and is rapidly absorbed into the skin where it can go to work." Available online for $130.

What did you think? First off, let me say that this product in no way smells like "snail secretions" (or as we put it, snail snot!). It's a lovely, creamy white moisturizer that smells clean. Also, I received a sample of this product, so for me, the cost was not an issue.

The cream is thick and luxurious and a little goes a long way. Because it's winter, my skin is dryer and at times flakier than I'd like. Lovely, huh? KNU seems very moisturizing--it clears up my flaky patches with very little product. I just put some on, and when I run my fingers over my cheek, they seem softer.

I cannot yet attest to the anti-aging properties of this product. I'll need to give it more time (I've only been using it for a week) to see how it plays out.

The final verdict? Again, I need to give this one a little more time to really see what it can do. It does feel good going on and so far I'm happy with the results. Snail snot! Who knew?

I just wish it wasn't quite so expensive!

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Week of Beauty Products (2): Shielding Lotion

What is it? Skin MD Shielding Lotion "is far more effective as a dry skin treatment than conventional moisturizing lotions or protective creams. If you suffer from dry skin, you know that just using a moisturizing lotion does not solve the problem. A shielding lotion does much more than just treat dry skin – it is a new kind of skin care product that makes a real difference to all skin types.

Skin MD Natural is promptly absorbed, without the slightest hint of any greasy or oily feeling or residue, transforming the outer layer of skin into a hydrating invisible shield." Available online for less than $20 a bottle (I saw it as high as $18 and as low as $10--shop around).

What did you think? At first I was nervous about using a product designed for "face, hands, and body" on my face. I was scared that it would be too heavy. I was gladly mistaken.

My husband uses this product every day (I've used it occasionally), so his review of the product was important to me. He says the product absorbs easily into his skin. He doesn't feel greasy--or, as he puts it, "sweaty,"--after applying it. He says the dry patches on his skin are minimized after using it, so it does exactly what a moisturizer is meant to do.

Another plus is that it's fragrance-free and it is not tested on animals.

I found that I had a hard time figuring out how much of the product to use at first. It seemed that when I applied the product, I had too much on my skin. But after a few minutes, my skin seemed to have sucked up the moisturizer and felt a bit tight--a bit in need of more moisturizer. (I don't need to point out that my husband and I have different skin types!) After a few days of using it, I figured out how much to use...problem solved.

The final verdict? I really do like the fact that this can be used on all skin--face, hands, body, etc. I'm a fan of a multi-tasker, so I say give this one a try!

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Resolution #3: Take Your Vitamins (and Minerals!)

Vitamins and minerals are important for your overall health. It's not news that nutrients you put into your body have an effect on the way you look on the outside. Even though we may not have the hard data to back us, we often relate eating bad foods (fried/greasy foods) with bad skin. And we also know that smoking ages the skin and leads to wrinkles and find lines around the mouth.

So, if you want a more radiant, youthful appearance, what should you be doing? According to those in the know in the beauty and health world, you need to take your vitamins. Here's a quick guide to what vitamins are beneficial to your look and why:

• Vitamin A is a familiar weapon in the battle for acne-free, well hydrated skin. For year, we've used Retin-A to help keep our skin clear and supple. Vitamin A should be applied topically to the skin to keep it flake-free, help reduce fine lines and wrinkles, and to prevent acne. Look for anti-aging creams containing retinols to get Vitamin A's benefits, notably MD Formulation's Vit A Plus Clearing Complex.
• Vitamin B Complex, or biotin, is an important foundation in building healthy skin, hair, and nails. Though we usually produce enough biotin on our own, a lack of it may lead to itchy skin or hair loss in extreme cases. Get your B from bananas, eggs, oatmeal, and rice or look for it lotions or creams like L'Occitane's Shea Butter Lotion.
  
• Along with keeping your immune system strong, Vitamin C aids in repairing sun damaged skin when used topically. There are tons of microderm kits containing a topical version of Vitamin C, including Philosophy's Microdelivery Peel. But don't think rubbing Vitamin C all over your face will allow you to bake in the sun without worry of a burn or skin damage. Nothing can promise that! Be sure you get enough Vitamin C in your diet from yummy citrus fruits, bell peppers, and leafy greens, or take a supplement--about 500 to 100 milligrams a day will do it.
  
• Vitamin E, long know for its ability to flight free radicals (that sounds a tad political!) is also effective at decreasing the look of lines and wrinkles, and can even out your skin's surface. Used in combination with Vitamin C, Vitamin E can protect collagen from bad things like pollution and smoke. Vitamin E is found in olives, nuts, and asparagus, though getting your 400 IUs a day is easier through a supplement.
• Vitamin K causes blood to clot, and though that may not sound like a beauty benefit, it can reduce the look of undereye circles and bruises, especially when combined with Vitamin A in a cream form. Try Skyn Iceland's Icelandic Relief Eye Cream with Biospheric Complex.

Vitamins are important, but minerals also pay a vital role in keeping your skin, nails, and hair looking their best. While it's probably easiest, cheapest, and best to just take a multivitamin each day (therefore getting all the vitamins and minerals you'd ever need, and then some), here's a quick overview of which minerals you need and why:

• Alpha-Lipoic Acid: This super-powerful antioxidant works much like Vitamins C and E in that it attacks free radicals and diminishes skin damage. Some even say that it can rebuild damaged skin cells. You can get alpha-lipoic acid in a supplement or find it in some products like Juice Beauty's Green Apple Peel.
  
• Copper: When combined topically with Vitamin C, copper has been shown to improve the skin's appearance by developing elastins. Those who use creams containing copper report fewer lines and wrinkles, better elasticity, and increased firmness. Copper should not be taken in a supplement form since copper deficiencies are rare and taking too much copper internally can be dangerous. Try Neutrogena's Visibly Firm Night Cream with Copper.
• Essential Fatty Acids: Balancing out Omega-3 and Omega-6 fatty acids can help heal dehydrated, inflamed, or blackhead-prone skin. Take a supplement containing both Omegas or eating poultry, flaxseed oil, or cold-water fish (like salmon) to get the proper balance.
  
• Selenium: In the 1990s, scientific journals reported that skin cancer patients who increased their intake of Selenium had fewer malignancies and a reduced risk of death. Scientists are still studying possible beneficial links between Selenium and cancer and a host of other conditions. Though toxic in large doses, Selenium occurs naturally in Brazil nuts, whole grain foods, seafood, garlic and eggs so deficiencies are rare. The recommended allowance of this antioxidant for adults is 55 micrograms a day.
• Zinc: I'm a firm believer that zinc helps shorten the duration of a cold. Whether I'm right or wrong is up in the air, but zinc is good for those who suffer from acne. Apparently, in some cases acne is a result of a zinc deficiency (who knew?). You can ingest zinc or apply it topically--either way it helps control the skin's oil production. Eat your zinc with lean meat, poultry, oysters, nuts, and seeds (pumpkin and sunflower). Or, apply zinc to your skin with Dr. Brandt's Poreless Essentials Kit.

While we all should be getting proper nutrients through our diets, we all know that doesn't always happen. In order to have beautiful skin, try adding a daily supplement and see what happens.

Tomorrow: save money!

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Resolution #1: Adopt Healthier Habits

About this week: Since it's the first week of the New Year, it's a time when many of us are starting to put our newly made resolutions into action. This week, I'm focusing on some of the more common resolutions and how they work with your beauty routine.

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Being healthier is something everyone seems to strive for in the new year. People join the gym, start exercising, eat more fruits and veggies and try to be "good." And we all know what happens: by mid-February old habits creep in, excuses pop up, and the resolution to be healthier gets shelved for another year.

Here are a few ways (and benefits) to incorporate healthy habits into your beauty routine:

• Wash your face every night. Sure, it may not be absolutely necessary, but it is a good idea to get in the habit of washing your face before going to bed. By doing so, you'll remove all your makeup and wash away any dirt or environmental grime you may have encountered during the day. There's no need for anything fancy. I don't advise using bar soap (it's often over-drying and strips away the good oils in your skin), but a mild face wash will do. Try Philosophy's Purity Made Simple or something like St. Ives Fresh Skin Apricot Scrub.
• Start an anti-aging or anti-acne routine and stick with it. Like most things, being patient and consistent with your skin care routine is important. When you try a new product, you really need to give it time to work. The new year is a great time to start a good course of anti-aging or anti-acne products. Head over to the nearest Clinique counter or see a dermatologist to see what your skin needs. If Clinique isn't your thing, try other department store brands (like Origins or Dior if you have the cash). When all else fails, try Olay's anti-aging products. They're easy to find, easy on the pocketbook, and--most importantly--effective.
• Use protection! I harp on you all the entire year about this, but using products containing SPF every day will help protect your skin against the aging and potentially deadly affects of the sun. Stop going to tanning salons, limit your unprotected sun exposure, and when you do go out in the sun, be sure to wear SPF, hats, sunglasses, etc. Pale is better than cancerous!

And finally, help your skin look great without spending any money. You don't need to spend a ton of money on products to improve the look of your skin. You can change your habits to improve your skin. Here's how:

• Stop smoking. Much like the sun, smoking will age your skin quickly. Giving up your cancer sticks will make you feel and look better both inside and out. Plus you'll smell better and think of the money you'll be saving!
• Get moving. Daily exercise will help reduce stress, improve circulation, and put you in a better mood.
• De-stress. Find a relaxation technique--like deep breathing, stretching, yoga, etc.--that works for you and use it often. You'll feel better and you'll look better.
• Sleep on it. Sleep is mysterious. No one is quite sure why we need to sleep, but we do. And the more sleep you get, the better. It's called 'beauty sleep' for a reason!

Tomorrow: Getting organized!

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Lumene Puts the Science in Beauty

I've tried several Lumene skin care products in the past and I've really liked them. They made the surface of my face feel smoother and evened out my skin tone. Now, the Scandinavian skin care company is launching two new anti-aging products that claim that 100% of women who tried it saw a reduction in the appearance of wrinkles. 100%? Really? Wow! Let's check out the products:

Lumene ExCELLent Future Deep Repairing Cream with Natural Cell Technology
Containing 85% natural ingredients, this cream helps prevent aging and delay damage to the surface of the skin. It combines modern cell technology with organic ingredients like Arctic white peat Applexcell to help skin repair itself.

Lumene ExCELLent Future Deep Repairing Serum with Natural Cell Technology
Meant to be used underneath the Repairing Cream, this keeps skin looking youthful and reduce the depth of already existing wrinkles.

Both products are available at CVS for $29.99 each.

I've been trying them both out for a few weeks now and they do make my skin feel better--hydrated and evened out. I'm not sure I've used both products long enough to see all the anti-aging benefits, but I'll report back in the new year.

Disclosure: A press sample was received.

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Eco-Beautiful

Eco-friendly products are all the rage in the world of beauty. There are so many new brands and products popping up every day that it's hard to keep track.

I recently got some samples of products from a company called Wembe. The company's vision is that nature compliments the human soul and envelops it with health beauty and happiness. And their line of soaps promises to be good to your skin and good to the earth. Their soaps are cruelty free and contain NO silicone, petroleum products, parabens, sulfates, phenoxythanol, polyethylene glycol, synthetic fragrances or dye. All soaps are made from organic, locally grown plants in Paraguay and 94% of their products are vegan.
I received a stack of three soaps, all housed in a recycled cardboard box with minimal packaging. They also sent me a bonus to try out. Here's what I've been using:

• Yerba Mate Exfoliating Blend: helps to eliminate dead skin cells to keep skin radiant and keeps skin detoxified.
  
• Citric Cleansing Blend: helps purify the skin, and essential oils keep you moisturized and smelling great.
• Mango Cleansing Blend: contains ingredients high in Vitamins A, C, and E and smells like the warm tropical forest.
• Loofah Exfoliating Blend: this is a lovely bar, almost too pretty to use. It stimulates circulation and improves skin's complexion. Perfect for the dry skin winter months.
  

Wembe soaps range in price from $7 to just under $10 for the soaps and $25 for a pack of three loofas.

I like that these products are all natural and don't contain any nasty chemicals. They make my skin feel soft and smell great. During cold months, my skin is dry and yucky. The Wembe line does a nice job of improving skin gently.

With Christmas coming, any of the Wembe products would make a great gift for your eco-conscious friends.

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Naughty or Nice?

This Christmas season, Santa might say that you can be either naughty or nice. I say you can be both! It all depends on how you define the term naughty.

If you want to improve the amount of pleasure you get while being naughty, check out KY Intense. You've no doubt seen the ads for this product. It's specially designed to enhance female arousal and satisfaction in the sheets. I received a sample of the product. I won't go into details, but I have to say it was one of the more fun and enjoyable samples I've had to test out!

Before you start thinking that a product designed to improve sexual satisfaction has nothing to do with beauty or the spirit of this blog, consider this: People who have sex at least three times a week can look up to 10 years younger than those who make love less frequently, according to Dr David Weeks of the Royal Edinburgh Hospital.

Why? Well, Weeks states that sex in women helps trigger the production of a human growth hormone that helps them keep their youthful looks. Sex also pumps oxygen around the body, boosting the circulation and the flow of nutrients to the skin. And, of course, being in a sexual relationship can in itself be a good incentive to look after your appearance and stay in shape.

So--if you want to add a little naughty to your nightlife this holiday season (and make yourself look more youthful!) , pick up some KY Intense. It's a perfect stocking stuffer!

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