Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Health Kick!

I'm on something of a health kick these days. I'm trying to eat better, take my vitamins and exercise very regularly. And so far, things are going great: I've lost weight and am discovering new muscles on a daily basis (thanks, Jillian Michaels and your crazy 30 Day Shred!)

I've mentioned several times that we need vitamins and minerals to keep our skin looking great and our bodies doing what they're supposed to (click here for an older post about this topic). The list of things we need to ingest to look great seems huge--almost daunting. That's why vitamin packs are so convenient.

I recently received a Nutritional Supplement Pack from iQ Derma Firmaceuticals along with their Firmaceuticals Body Firming Gel. The box contains 30 daily pouches of vitamins and minerals designed to promote total skin and body wellness. The vitamins work in conjunction with the firming gel to help sustain a healthy metabolism.

Each pack contains one each of the following:

  • Multi-Vitamin Supplement - to provide essential metabolic functions and antioxidant protection
  • Mineral Supplement - to aid metabolism and boost skin's overall health
  • Vitamin E - to neutralize free radicals with antioxidants and condition the skin from the inside out
  • Thermogenic Supplement - to aid in the processing of proteins, carbohydrates and fats

  • I usually take a women's one-a-day with my breakfast, followed by calcium and Vitamin D at lunch and dinner, but I am willing to go a month with the iQ Derma vitamin pack. I plan to start it in July and will report back on my experience.

    Have you ever used vitamin packs? What do you think of them? Do you see any improvements or do you think you just end up with expensive urine?

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    May is Skin Cancer Awareness Month

    It's Mid-May and I'm just now getting to this. Geesh--where is this month going?

    Anyway, if you've read my blog for awhile, you know that I am serious about skin cancer. Being fair skinned, skin cancer is a huge risk factor for me. Because of my fear of skin cancer, I am diligent when it comes to sun protection. And I like to take some time on my blog to remind you all to be sun safe.

    I know I've said it a million times, but the best way to keep yourself cancer free is to limit your exposure to the sun. You should get in the habit NOW to wear sunscreen every single day--no matter what season it is, no matter what the weather is...apply sunscreen daily, at least 30 minutes before sun exposure. Another important thing to do: avoid excess sun exposure. Yes, we all need Vitamin D, but you really shouldn't be spending hours soaking in the sun or, even worse, lying in a tanning booth. Eek!

    Here are some more important things I need to remind you about when it comes to skin cancer:

    • If you love the way your skin looks when you tan, consider this: UV expose leads to premature aging--wrinkles, brown spots, etc. If skin cancer won't scare you off a tanning bed, maybe looking 50 when you're 30 will. Seriously--don't you want to fight the signs of aging?
    • When it comes to skin cancer, early detection is a lifesaver....and detection begins at home! Just like you should be doing a month breast self-exam, it's good to also check your skin for strange moles or markings that could spell trouble. Click here for more info on self exams.
    • When applying sunblock (because you ARE using a daily sunblock, right?!) don't forget your neck, your ears, your chest, and your hands. Those annoying "liver spots" on your hands? They have nothing to do with your liver and everything to do with sun damage. It's easy to forget these areas, and they need just as much protection as your face.
    • If you have any bald men in your life, remind them to apply sunblock to the top of their head. How often do you see bald men with sunburned scalps in the summer? Quite frequently--a sad fact since more men are diagnosed with (and die from) melanoma than women.
    • If you still want a "healthy glow" but you don't want to increase your UV exposure, you can go with a fake tan. The goal is to apply the product correctly to avoid looking orange or streaky. Click here for tips on a decent Fake Bake.

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    Spring: Love It or Hate It?

    We're smack in the middle of spring, and I don't know about you, but for me, spring means sneezing, watery eyes, and the constant battle with allergies. Pollen is not my friend! It's coating my car and making me cranky.

    No matter how many doses of Flonase or Claritin, I still have issues with itchy eyes. Add to that hours in front of the computer screen at work, and by the end of the day my eyes are tired. To help get my baby blues feeling better, I've been known to use eye drops for allergy eyes or to lie down with a wet washcloth over my face.

    I recently tried something new....something better: Eye Slices. These suckers are made of something called Cryogel, and you store them in the fridge so they're nice and cold when you're ready to use them. You simply pull them out of the fridge, slap a slice over each eye, and sit back and relax for five minutes. The Eye Slices are designed to help de-puff, refresh, and renew your eyes. They sure make my irritated, tired, itchy eyes feel much better after a long day.

    Eye Slices are available online, for $15 for a pair (one pair will last for 10 uses). Check 'em out!

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    More About Rosacea

    As I mentioned in today's earlier post, April is rosacea awareness month. And in an effort to help spread the word about this disorder, I thought I'd include some handy-dandy info, courtesy of The National Rosacea Society.

    What is rosacea?
    It is a common disorder that affects facial skin. Over 16 millions of Americans have rosacea, and though it's hard to ignore, it's easy to dismiss. Rosacea makes facial skin look red, almost acne-prone, and has adverse effects on sufferers' self-esteem.

    What causes rosacea and is there a cure?
    The cause is unknown and there are no cures, though there are many ways to deal with rosacea.

    What does rosacea look like?
    Any one of the following warning signs is a signal to see a dermatologist or other knowledgeable physician for diagnosis and appropriate treatment before the signs and symptoms become increasingly severe:

    • Redness on the cheeks, nose, chin or forehead.
    • Small visible blood vessels on the face.
    • Bumps or pimples on the face.
    • Watery or irritated eyes.
    How is rosacea treated?
    If you have rosacea, your doctor can help you determine what's right for you. Some options include oral antibiotics, topical therapies, and even laser treatment. Patients with rosacea are encouraged to use gentle, non-abrasive facial cleansers, and to avoid things like loofahs and sponges. People with rosacea should also use SPF to avoid additional sun damage.

    For more information about rosacea, please visit this site.

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    How Safe Are Your Cosmetics?

    I don't watch Dr. Oz, mostly because I really, really, really dislike Oprah and all things Orpah (including Dr. Oz). Anyway, apparently on a recent Dr. Oz show, he was talking about how unsafe cosmetics are.

    Here are my thoughts on the subject:

    1. This whole thing gives me a headache. I intellectually know that I should care deeply about this. I understand that I should be very concerned with the amount of chemicals and toxins in beauty products, but for some reason, I just don't think about it. I should care, yet I don't lose any sleep over it. What's up with that?
    2. Daytime TV always seems to hype up the dangers in common, everyday things to get ratings. Does Dr. Oz really care about chemicals and toxins in our cosmetic products? Maybe, but I bet he cares more about having women tune in to watch what deadly products are lying around our homes. TV is the land of shock-journalism, so you have to calm down a bit after watching segments about deadly products.
    3. If you are concerned about what's in your cosmetics, you should go to the Environmental Working Group's Cosmetic Database to check out what you're putting on your skin. They analyze ingredients and provide a great deal of information about your favorite products.
    The bottom line: you need to be an informed consumer. Yes, there are probably some ingredients you should avoid. And yes, some products may be harmful. But you also need to balance out common sense. Only take risks you're comfortable with, but don't go through life being afraid.

    So tell me: do you worry about this topic? Let me know what you do to educate yourself.

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    Are You Ready for Some Football?

    Apparently the Super Bowl is this weekend. I say apparently because I don't really care about football. In fact, I don't think I've ever watched a football game in its entirety and I know for certain that I have never in my life watched the Super Bowl. It's just not my thing.

    However, many of you will be parked in front of the TV this weekend, watching football and commercials, and eating. And to help you get your grub on without gaining unwanted pounds, I have a post full of hints for eating well during the big game over at my food blog, Deliciousness of Yum. Click here to check it out!

    I'll be back Monday with plenty of makeup news.

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    Resolution #3: Take Your Vitamins (and Minerals!)

    Vitamins and minerals are important for your overall health. It's not news that nutrients you put into your body have an effect on the way you look on the outside. Even though we may not have the hard data to back us, we often relate eating bad foods (fried/greasy foods) with bad skin. And we also know that smoking ages the skin and leads to wrinkles and find lines around the mouth.

    So, if you want a more radiant, youthful appearance, what should you be doing? According to those in the know in the beauty and health world, you need to take your vitamins. Here's a quick guide to what vitamins are beneficial to your look and why:

    • Vitamin A is a familiar weapon in the battle for acne-free, well hydrated skin. For year, we've used Retin-A to help keep our skin clear and supple. Vitamin A should be applied topically to the skin to keep it flake-free, help reduce fine lines and wrinkles, and to prevent acne. Look for anti-aging creams containing retinols to get Vitamin A's benefits, notably MD Formulation's Vit A Plus Clearing Complex.
    • Vitamin B Complex, or biotin, is an important foundation in building healthy skin, hair, and nails. Though we usually produce enough biotin on our own, a lack of it may lead to itchy skin or hair loss in extreme cases. Get your B from bananas, eggs, oatmeal, and rice or look for it lotions or creams like L'Occitane's Shea Butter Lotion.
    • Along with keeping your immune system strong, Vitamin C aids in repairing sun damaged skin when used topically. There are tons of microderm kits containing a topical version of Vitamin C, including Philosophy's Microdelivery Peel. But don't think rubbing Vitamin C all over your face will allow you to bake in the sun without worry of a burn or skin damage. Nothing can promise that! Be sure you get enough Vitamin C in your diet from yummy citrus fruits, bell peppers, and leafy greens, or take a supplement--about 500 to 100 milligrams a day will do it.
    • Vitamin E, long know for its ability to flight free radicals (that sounds a tad political!) is also effective at decreasing the look of lines and wrinkles, and can even out your skin's surface. Used in combination with Vitamin C, Vitamin E can protect collagen from bad things like pollution and smoke. Vitamin E is found in olives, nuts, and asparagus, though getting your 400 IUs a day is easier through a supplement.
    • Vitamin K causes blood to clot, and though that may not sound like a beauty benefit, it can reduce the look of undereye circles and bruises, especially when combined with Vitamin A in a cream form. Try Skyn Iceland's Icelandic Relief Eye Cream with Biospheric Complex.
    Vitamins are important, but minerals also pay a vital role in keeping your skin, nails, and hair looking their best. While it's probably easiest, cheapest, and best to just take a multivitamin each day (therefore getting all the vitamins and minerals you'd ever need, and then some), here's a quick overview of which minerals you need and why:
    • Alpha-Lipoic Acid: This super-powerful antioxidant works much like Vitamins C and E in that it attacks free radicals and diminishes skin damage. Some even say that it can rebuild damaged skin cells. You can get alpha-lipoic acid in a supplement or find it in some products like Juice Beauty's Green Apple Peel.
    • Copper: When combined topically with Vitamin C, copper has been shown to improve the skin's appearance by developing elastins. Those who use creams containing copper report fewer lines and wrinkles, better elasticity, and increased firmness. Copper should not be taken in a supplement form since copper deficiencies are rare and taking too much copper internally can be dangerous. Try Neutrogena's Visibly Firm Night Cream with Copper.
    • Essential Fatty Acids: Balancing out Omega-3 and Omega-6 fatty acids can help heal dehydrated, inflamed, or blackhead-prone skin. Take a supplement containing both Omegas or eating poultry, flaxseed oil, or cold-water fish (like salmon) to get the proper balance.
    • Selenium: In the 1990s, scientific journals reported that skin cancer patients who increased their intake of Selenium had fewer malignancies and a reduced risk of death. Scientists are still studying possible beneficial links between Selenium and cancer and a host of other conditions. Though toxic in large doses, Selenium occurs naturally in Brazil nuts, whole grain foods, seafood, garlic and eggs so deficiencies are rare. The recommended allowance of this antioxidant for adults is 55 micrograms a day.
    • Zinc: I'm a firm believer that zinc helps shorten the duration of a cold. Whether I'm right or wrong is up in the air, but zinc is good for those who suffer from acne. Apparently, in some cases acne is a result of a zinc deficiency (who knew?). You can ingest zinc or apply it topically--either way it helps control the skin's oil production. Eat your zinc with lean meat, poultry, oysters, nuts, and seeds (pumpkin and sunflower). Or, apply zinc to your skin with Dr. Brandt's Poreless Essentials Kit.
    While we all should be getting proper nutrients through our diets, we all know that doesn't always happen. In order to have beautiful skin, try adding a daily supplement and see what happens.

    Tomorrow: save money!

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    Resolution #2: Get Organized

    I am an organized person in my professional life. At home, I tend to go for a more relaxed system of making piles and dealing with things later. And because of my makeup blog, I have tons of beauty products stuffed in what seems like a mountain of cosmetic cases.

    The start of the new year is a great time to do things we overlook, like throwing out old makeup, cleaning brushes, and reorganizing our cases. Here are some pointers that will help.

    1. Store your goods correctly. While it may be convenient, the worst place to store makeup is on your bathroom counter. Bathrooms have warm, humid air that can destroy all those minerals, oils, powders, and other crucial ingredients in your favorite products. Instead, keep your cosmetics in a makeup case or some place cool and dark and keep it out of extreme environments.
    2. Keep it clean. To extend the life of your tools, you should clean them regularly. Experts recommend cleaning synthetic bristle brushes every couple of days and natural bristle brushes once a month. (Yikes! I am so guilty of having dirty brushes--I only do mine every few months. Oops!) To clean your brushes, apply a makeup remover, brush cleaner, or baby shampoo to the bristles, wipe the brush on a paper towel, run the brush under water to clean it out, reshape the bristles, and let it air dry. Viola! All clean and ready to go.
    3. Keep it sharp. If you really love your current eyeliner or lipliner, invest in a good quality sharpener to keep your pencils from getting gnawed. If the tip of your product is really soft, try chilling it in the refrigerator for about 30 minutes before you sharpen it.
    4. When in doubt, throw it out. Makeup is perishable, and if you think your stuff is past its prime (i.e., if your nail color is milky, if your foundation smells off), the best bet is to throw it out and buy new stuff. See below for more tips on this...
    How old is too old?
    Ok, here's a confession: I keep beauty products forever. I don't know why, but I always feel guilty throwing out unused make-up. Consequently, my makeup kit is always littered with old products I'll never (or should never) use again. I think I still have a few tubes of discontinued lipstick lying around--eek!

    If you're like me, you need to read this handy-dandy reference to help figure out when you should toss out your old cosmetics. Here are the shelf life guidelines for your favorite products:
    • Mascara: 3 to 6 months. Mascara can easily get contaminated with bacteria, so it's best to buy this staple several times a year.
    • Moisturizer: 3 months to a year. Manufacturers often include an expiration date on moisturizer, so it's best to heed their recommendations.
    • Foundation: one year. If liquid foundation starts to change color or if it takes on an "off" smell (yuck!), throw it!
    • Powder: two years. It can last longer, but it tends to dry out.
    • Eyeshadow: powered shadow can last up to three years; cream shadows only last about a year.
    • Eyeliner and lipliner: up to two years. Sharpening these products helps to discourage bacterial growth.
    • Lipstick: two years. If it dries out, it's time for a new shade!
    • Lipgloss: 18 months to 2 years.
    • Perfume: up to 2 years. To keep them lasting longer, store them in the fridge or away from direct sunlight.

    For all products, be sure you don't share with your friends, use on broken or infected skin (ick!), and make sure you take good care of your brushes.

    I don't know about you, but I think I have a lot of purging to do. Oh well!

    Tomorrow: Take your vitamins (and minerals!).

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    Resolution #1: Adopt Healthier Habits

    About this week: Since it's the first week of the New Year, it's a time when many of us are starting to put our newly made resolutions into action. This week, I'm focusing on some of the more common resolutions and how they work with your beauty routine.

    ***
    Being healthier is something everyone seems to strive for in the new year. People join the gym, start exercising, eat more fruits and veggies and try to be "good." And we all know what happens: by mid-February old habits creep in, excuses pop up, and the resolution to be healthier gets shelved for another year.

    Here are a few ways (and benefits) to incorporate healthy habits into your beauty routine:
    • Wash your face every night. Sure, it may not be absolutely necessary, but it is a good idea to get in the habit of washing your face before going to bed. By doing so, you'll remove all your makeup and wash away any dirt or environmental grime you may have encountered during the day. There's no need for anything fancy. I don't advise using bar soap (it's often over-drying and strips away the good oils in your skin), but a mild face wash will do. Try Philosophy's Purity Made Simple or something like St. Ives Fresh Skin Apricot Scrub.
    • Start an anti-aging or anti-acne routine and stick with it. Like most things, being patient and consistent with your skin care routine is important. When you try a new product, you really need to give it time to work. The new year is a great time to start a good course of anti-aging or anti-acne products. Head over to the nearest Clinique counter or see a dermatologist to see what your skin needs. If Clinique isn't your thing, try other department store brands (like Origins or Dior if you have the cash). When all else fails, try Olay's anti-aging products. They're easy to find, easy on the pocketbook, and--most importantly--effective.
    • Use protection! I harp on you all the entire year about this, but using products containing SPF every day will help protect your skin against the aging and potentially deadly affects of the sun. Stop going to tanning salons, limit your unprotected sun exposure, and when you do go out in the sun, be sure to wear SPF, hats, sunglasses, etc. Pale is better than cancerous!
    And finally, help your skin look great without spending any money. You don't need to spend a ton of money on products to improve the look of your skin. You can change your habits to improve your skin. Here's how:
    • Stop smoking. Much like the sun, smoking will age your skin quickly. Giving up your cancer sticks will make you feel and look better both inside and out. Plus you'll smell better and think of the money you'll be saving!
    • Get moving. Daily exercise will help reduce stress, improve circulation, and put you in a better mood.
    • De-stress. Find a relaxation technique--like deep breathing, stretching, yoga, etc.--that works for you and use it often. You'll feel better and you'll look better.
    • Sleep on it. Sleep is mysterious. No one is quite sure why we need to sleep, but we do. And the more sleep you get, the better. It's called 'beauty sleep' for a reason!
    Tomorrow: Getting organized!

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    Hangover Helper

    Happy New Year!

    Many of us are going to be drinking plenty of champagne and other adult beverages tonight to celebrate the start of a new year. But that may mean that you wake up on the first day of 2010 with a raging hangover, feeling like you've been hit by a truck.

    Here are a couple of hints to help you feel better if you've over imbibed:

    * Before you go to bed drink several glasses of water. Alcohol dehydrates you, so it's important to rehydrate as much as possible. Even during a big night of drinking be sure to drink plenty of water. A good rule of thumb is to have one alcoholic beverage, then a big glass of water, then your next alcoholic drink. That way you're getting more water in your system which may mean you don't feel the negative effects of your night out the next morning.
    * Be careful with pain killers. While you may want to take a Tylenol or Advil before you go to bed, you need to be careful with mixing such medicines with alcohol. It's best to avoid it if at all possible. Just feel the pain and deal with it. You can survive this!
    * Take you B vitamins. B vitamins are the vitamin workhorse. Bs have been known to help regulate PMS and they can also help metabolize all the alcohol you consumed. Take a B complex vitamin before going to bed to help restore your energy.
    * Eat fruit. Apples, bananas, lemons, and limes have all been used to help cure hangovers. Try making a milkshake with banana and honey to calm your stomach and restore potassium, electrolytes, and other essentials to your body.
    * Use ginger or mint. Both are known to help ease nausea. Try ginger or mint tea if your tummy isn't feeling great.
    * Get plenty of rest. If you're planning a huge night out, also plan for a long, slow morning in the next day. You need to sleep it off, so give yourself time.
    * Don't drink coffee! While you may be dying for a caffeine jolt, drinking too much caffeine will only further dehydrate you. If you really need a coffee, water it down or opt for decaf.
    * Try a folk remedy. Some say drinking pickle juice, eating sauerkraut, slurping down menudo, or eating a bowl of chicken soup can cure a hangover. Like most things, it's probably mind over matter, so if you think this could help, go for it. It can't hurt!
    * Get your body moving. It may be the last thing you want to do, but get yourself moving. Just take a walk around the block--getting some fresh air may be just what you need.

    I hope these tips help! As always, the best way to avoid a hangover is to drink responsibly in the first place. And of course, if you plan on drinking, don't you dare drive. It's just not worth it. Get a designated driver lined up before your big night. Call a cab if you don't have someone to drive you.

    Have a happy and healthy New Year. See you in 2010!

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    Think Pink: Breast Cancer Awareness Month

    October is Breast Cancer Awareness Month. To raise money for awareness and research, you'll no doubt be seeing many pink products hitting the market. And for good reason. Consider these facts about breast cancer:

    • Excluding cancers of the skin, breast cancer is the most common cancer diagnosed among U.S. women, accounting for more than 1 in 4 cancers.

    • Breast cancer is the second leading cause of cancer death in women, after lung cancer.

    • One out of eight American women who live to be 85 years of age will develop breast cancer, a risk that was one out of 14 in 1960.

    • 2.4 million women living in the U.S. have been diagnosed with and treated for breast cancer.

    • An estimated 182,480 new cases of invasive breast cancer are expected to be diagnosed in American women during 2008.

    Here are some beauty products going pink in support of Breast Cancer Awareness Month:
    • Anastasia WCRF (Women's Cancer Research Fund) Tweezers, $33. 50% of the sales will go to the WCRF. Anastasia's tweezers are awesome. These can be found at Nordstrom or online at anastasia.net
    • Ojan Revitalizing Mist for Breast Cancer Awareness, $26. Available at Sephora, this alcohol-free leave-in conditions and protects hair. Better yet, 20% of sales go to The Breast Cancer Research Foundation.
    • Blamshell Lipgloss in 1 in 8, $22. $1 from every tube sold will go to the Breast Cancer Research Foundation. Sephora shoppers love this product because of it's neat packaging and it's lightweight but protective feel.
    A percentage of sales from the products below will go to the CEW Foundation's Cancer and Careers, an organization that helps cancer patients remain on the job while they take care of their health problems:
    • Decléor’s Tonifying Lotion: A gentle, alcohol-free aromatherapy toner that restores balance and adds suppleness to the skin.
    • DuWop Limited Edition LipLingo Pink and Pink Shimmer Brick: A sleek lip palette containing a rose lipstick and four glosses to top it, and a versatile pink shimmer brick to brighten the complexion
    • Shiseido The Makeup Lip Gloss in Pretty Pink: This gorgeous pink shade contains Hydro-Wrap Vitalizing DE for hydration and 3-D Power for natural depth.
    • SUNDÃRI Special Edition Holiday Gift Sets: Commitment, Perseverance, and Dedication. Three special gift sets, each containing a body lotion, body cleanser and votive candle
    I'll be on the lookout for more pink products this month, and I'll give you more information about Breast Cancer. Together, we can make a difference.

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